Better Planning and Organizational Skills
Executive function coaching is for anyone who believes they could benefit from better planning and organization skills. Clients will gain a greater understanding of their own executive function strengths and weaknesses and learn to use metacognitive skills to help increase productivity. Clients will be taught strategies to:
- Decrease distraction
- Increase sustained attention
- Get started on tasks sooner and more easily
- Get tasks done more quickly
- Communicate more effectively
- Improve study skills
- Improve workplace skills
- Set goals and stick to them
- Reduce procrastination
- Improve time management
Benefits for Various Stages of Life
Multiple types of people can benefit from executive function skills training, including ADHD, learning disorders, anxiety, and mood disorders. Even individuals without a formal diagnosis can benefit from executive function coaching, since the skills training can help improve issues of productivity and focus. This can include:
- Executives who want to take their careers to the next level
- Graduate Students /Medical Students
- College Students
- Anyone who struggles with motivation, task initiation, planning, organization, focusing, and sustaining attention
If you think you would benefit from executive function treatment or are looking for executive function coaching and skills training, give us a call today. Our team of highly trained professionals strives to create a plan and teach you the skills that will increase your functioning at work or school. We are ready to make the positive changes that you are looking for. Take some time to look around our web page to find any other information you need.
