If you’re looking for a local psychology office to help you improve your mental health, you might be wondering how to find the right therapist. Asking these three questions can help you with your search as you begin your mental wellness journey.
1. Do They Have the Right Training and Experience?
There are many different reasons to seek therapy. If you have a specific issue you’re dealing with, you’ll want to ensure that your therapist has relative training and experience. For example, you might be struggling with ADHD. According to the CDC, clinicians use three different categories to classify ADHD: hyperactive-impulsive, inattentive, and combined presentation. You’ll want to ensure that the therapist you choose is knowledgeable about the different ways ADHD can manifest so they can help you form an effective plan of action to improve your mental health.
2. How Do They Approach Therapy?
Not all therapeutic modalities are the same. Different approaches may work better for some people than others. Simply put, one size doesn’t fit all when it comes to therapy. Many patients explore working with several therapists before finding the best practitioner for their needs. The more familiar you become with therapy, the greater your understanding will be when it comes to what approach feels the most comfortable. Talk therapy, group therapy, and medication are all valid ways to help people find the mental and emotional wellness they seek. Sometimes, you won’t know what works best for you until you try a few options out.
3. Are Their Hours Flexible?
If your preferred psychology office offers extended or flexible hours, this will make it easier for you to receive treatment. Patients with a rigid work schedule or intense family obligations will want to ensure that any therapist they consider can work within their parameters. Be sure to share your time restraints with any potential therapist at the beginning of the process to avoid scheduling conflicts. Finding time in your schedule to attend therapy sessions is something that can be managed with the right effort and planning.
Finding the right psychology office and therapist for your needs can feel like a daunting task, but asking the right questions will make everything easier. Elements Psychological Services is here to help you during this process and answer any questions that you might have. Contact our team today to book your initial consultation.