During my time as an intern at Elements Psychological Services, I embarked on a transformative journey that exceeded all of my expectations, in every way. From day one, I was warmly welcomed into a dynamic environment where learning and asking questions was not just encouraged, but celebrated. One of the most rewarding aspects of my […]
This summer, I had the incredible opportunity to intern at Elements Psychological Services, a private practice specializing in therapy and evaluations. Run by a dynamic team of women, this experience has provided me invaluable insights into a psychological practice’s clinical and business aspects. From learning directly from Dr. Jessica McCarthy about the intricacies of managing […]
June is Alzheimer’s Awareness Month, a time dedicated to educating individuals about the differences between dementia and Alzheimer’s Disease. We often hear people say that they or a loved one have dementia. However, did you know that dementia is not a standalone diagnosis or disease? Dementia is actually an umbrella term that describes […]
With the advent of social media, children and adolescents have greater access to a slew of information about mental health than ever before. A rising trend that parents may or may not be aware of is the phenomenon on which children and teens use information from social media, especially “influencers” on popular platforms such as […]
Autism Spectrum Disorder (ASD) is often portrayed in a way that overlooks the unique experiences of girls and women. This can lead to misdiagnosis, underdiagnosis, and inadequate support for a significant portion of the autistic community. Let’s delve into the complexities of autism in girls, moving beyond common misconceptions and highlighting the importance of inclusivity […]
The holiday season is often portrayed as a time of joy, love, and togetherness. However, for many, it can also be a source of stress and tension, especially when it comes to family gatherings. Navigating family conflict during the holidays requires a delicate balance of understanding, communication, and patience. In this blog, we’ll explore some […]
Executive functioning is a term that encompasses a set of mental skills that help individuals manage their time, pay attention, switch focus, plan and organize, remember details, and multitask. Essentially, it serves as the brain’s command center, enabling us to set goals, make decisions, and regulate our behavior. This crucial cognitive function plays a vital […]
As the seasons change and daylight savings time (DST) comes into play, our internal sleep clocks may face a temporary disruption. While we eagerly welcome longer daylight hours in the evening, the shifting of our clocks can lead to sleep disturbances, making it difficult for many to adjust. This transition not only affects our sleep […]
Have you ever wondered why your mood seems low during the fall and winter months? As the days grow shorter and the nights become longer, many individuals experience a change in their mood and energy levels. Known as Seasonal Affective Disorder (SAD) or “seasonal depression”, this phenomenon is a subtype of depression that […]
Autism spectrum disorders (ASD) are a diverse group of conditions related to brain development. Approximately 1 in 100 children worldwide are autistic. While ASD has gained more attention in recent years, there remains a great deal of misunderstanding and misinformation surrounding autism. In this blog post, we aim to shed light on what autism is, […]
