According to the World Health Organization, approximately 3.8% of people around the world suffer from depression. For many, the signs of depression might be difficult to recognize without the help of a mental health professional. However, there are certain common indicators that individuals may experience that could indicate professional help is needed. Here are some signs to look out for.
1. Loss Of Interest in Activities You Once Enjoyed
During depression therapy, one of the first questions a doctor or therapist might ask is about the activities that you used to participate in and now no longer have any interest in. Many people with depression may lose enthusiasm for hobbies or social events that they once enjoyed. This includes activities such as watching movies, going out to dinner, or engaging in sports.
2. Feelings Of Worthlessness Or Guilt
These feelings can be quite intense and hard to shake. Many people with depression may start to feel that they are not worthy of any happiness or success in life, leading to a sense of hopelessness and helplessness. Guilt tends to rear its head when the person begins blaming themselves for things that may have gone wrong, even when they are not responsible. It’s crucial to enroll in depression therapy and seek help if these feelings become overwhelming.
3. Difficulty Concentrating
Depression can cause difficulty in concentrating or making decisions. This is due to the brain’s sensitivity to serotonin, which is a neurotransmitter responsible for regulating emotions and boosting moods. When serotonin levels are low, it can lead to poor concentration and a lack of motivation. This can make it difficult for a person to focus on tasks or remember important information.
4. Changes In Sleep Habits
Depression can cause difficulty in getting enough restful sleep. This can manifest as either excessive sleeping, often referred to as hypersomnia, or insomnia wherein the person has difficulty falling and staying asleep. If your sleep patterns have drastically changed, it’s important to discuss this with a mental health professional.
These are just some of the signs that indicate a need to seek professional help. If you or someone close to you is exhibiting any of the aforementioned symptoms, it’s important to contact our team at Elements Psychological Services LLC as soon as possible. Early diagnosis and depression therapy can go a long way in helping individuals cope with depression.