anxiety therapy

5 Signs You Might Have Anxiety

Maintaining mental health is essential to enjoy a high quality of life, but conditions like anxiety can create unique obstacles. According to the American Academy of Pediatrics, 1 in 5, or more than 14 million children and adolescents in the United States have a diagnosable mental health disorder. If you suspect that you or your child may be dealing with anxiety, here are five signs to keep in mind.

1. Difficulty Relaxing

People with anxiety often struggle to relax, even when they’re in an environment that most would not consider stress-inducing. If you have a tough time sitting still and relaxing to watch a movie or have a conversation, anxiety may be a factor.

2. A Sense of Dread

It’s normal to have concerns about matters that could have a serious impact on your life. However, people with anxiety often experience intense feelings of dread in situations that should not warrant that response. If you feel extremely nervous when you have to make a phone call or order food at a restaurant, anxiety therapy may help.

3. Physical Symptoms

While most people are familiar with the mental side of anxiety, many people are unaware of the physical components. People who have anxiety often experience physical symptoms such as dizziness, sweating, and rapid heartbeat. Stomachache and nausea are also symptoms that can be associated with anxiety.

4. Social Withdrawal

Another telltale sign of anxiety is if you find yourself feeling awkward in social situations and actively attempting to avoid socializing. Social interactions can be challenging when you have a hard time relaxing and feeling calm. This is particularly true if physical symptoms are making you feel uncomfortable when you’re trying to focus on a conversation. 

5. Panic Attacks

Panic attacks are another physical symptom that some people with anxiety experience in times of extreme worry. These panic attacks typically start with a sense of fear or dread that intensifies over the course of a few minutes, eventually reaching its peak. A crucial element of anxiety therapy involves discovering strategies to identify and stop panic attacks, empowering you to acquire the necessary skills for effectively managing these episodes.

Recognizing psychological conditions and prioritizing your mental health can be challenging, but it’s important to focus on your needs to lead a fulfilling life. Keep an eye out for signs that you or your loved ones may be dealing with mental health issues like anxiety. If you think anxiety therapy might be right for you, contact Elements Psychological Services to learn more today.