According to Psychiatry.org, 75% of patients find psychotherapy to be helpful. Executive function coaching is a psychological wellness solution that is often compared to psychotherapy, with the primary difference being that a therapist focuses on mental illnesses, whereas an executive functioning coach focuses on specific areas in which you need to improve. Executive functioning coaching provides invaluable tools in self-management that can easily be applied to real-life situations, including school, work, and personal obligations. Here’s how it can change your life.
Achieve Your Goals
Executive function coaching helps you master all the smaller skills you need to accomplish future goals. You’ll learn to become organized, better plan for the future, stay on task, prioritize, and manage your time more efficiently. All of these skills combined will help enable you to accomplish anything you set your mind to.
Identify Problem Areas
An executive function coach will sit down with you to learn about your goals and discuss why you are having trouble achieving them. Then, they will work with you to identify problem areas and develop an improvement plan. This method will help you develop the new skills you need, such as time management or emotional regulation.
Receive Personalized Coaching
One of the best things about an executive function coach is that they won’t show up with a generic plan that they claim works for everyone. Instead, they’ll help you identify your personal needs to develop a customized plan for you and your goals. This makes every coaching session unique to each individual.
Experience Long-Term Results
The benefits of executive function coaching far exceed the short time you spend working with a coach. Improved time management skills, for example, will last for the rest of your life. The same applies to all the other self-management skills you learn through coaching, ensuring you remain successful for the long term.
Executive function coaching can benefit anyone regardless of age or goals. Coaches have worked with children to improve grades and business professionals who want to discover how to focus more on their careers. Everyone can apply these skills to multiple areas of their lives. If you’re ready to learn more about the benefits of executive function coaching, contact Elements Psychological Services LLC today to learn more.