Why Executive Function Skills Are Critical for College Students
College is a time of great transition. For many students, it’s their first time away from home, living on their own and managing their schedule. It can be challenging to keep up with classes, extracurricular activities, work, and social obligations. This is where executive function coaching may help.
Unfortunately, many college students lack adequate executive function skills. This lack of such skills can lead to poor grades, missed deadlines, social isolation, and even mental health problems. According to MayoClinic, approximately 44% of college students are dealing with symptoms of depression and anxiety, and these students may benefit from better developing their executive function skills. Read on to see how executive function coaching can help students manage themselves better.
Self-Control
Self-control involves resisting temptation and staying focused on what’s important. For college students, this can mean studying for exams instead of going out with friends, or getting enough sleep instead of pulling all-nighters. Self-control is essential for academic success. It can also help students stay healthy and avoid dangerous behaviors.
Planning and Organization
Planning and organizational skills are necessary for keeping track of assignments, deadlines, and social obligations. College students who can plan and organize their time effectively are more likely to succeed academically and socially. These skills can also help students stay on top of their finances and avoid debt.
Flexibility
Flexibility is the ability to adapt to change. College is full of surprises, both good and bad. Students who are flexible are better able to roll with the punches and cope with setbacks. They’re also more likely to take advantage of opportunities that come their way. Once they get out of school, flexible students will be better prepared for the ever-changing workforce.
Stress Management
Stress management is another important executive function skill. College can be stressful, and students who can’t manage their stress effectively are more likely to struggle with mental health problems. Stress management skills can help students stay calm and focused while dealing with challenges. They can also help students avoid unhealthy coping mechanisms, such as alcohol abuse or overeating.
Executive function skills are critical for college students. They help students to succeed academically, socially, and emotionally. If you’re a college student who struggles with executive function skills, consider seeking executive function coaching at Elements Psychological Services. Our team of professionals can help you develop the skills you need to manage school and set yourself on a path to future career success.
