Entries by Elements Psychological Services

5 Essential Life Skills a Psychologist Can Help You Cultivate

Psychologists are professionals who can provide valuable guidance and support in developing essential life skills. A psychologist can teach an individual strategies that help them cope with challenges, manage stress, and navigate everyday life. Here are five skills that a psychologist can help you develop. 1. Communication Skills Effective communication is not an innate quality […]

Navigating Social Media and Mental Health: A Guide for Teenagers and Parents

In today’s digital age, social media has become an integral part of the lives of teenagers, shaping how they communicate, interact, and express themselves. While social media offers numerous benefits, it’s important for parents and teens to educate themselves about the benefits, risks, and how to create healthy boundaries around social media use.   The […]

How Anxiety Manifests in Children

Anxiety is a mental health condition that can affect people of every age, including children. According to the American Academy of Pediatrics, approximately 16% of children under six have significant mental health problems that call for clinical attention. However, when children experience problems like anxiety, they may not say they feel anxious or need quiet […]

Dealing with Changes in Your 20’s

Being in your 20s can be a fun and exciting time of life. For many people, this time is filled with new experiences, meeting new people, and exploring new opportunities. However, this period can also be characterized by a lot of doubt and insecurity. Your 20s can come with a lot of uncertainty about the […]

Debunking 5 Common Misconceptions About ADHD

ADHD, or attention Deficit Hyperactivity Disorder, is a neurodevelopment disorder affecting millions of people, including children. As the number of children recognized with this disorder continues to rise, so do the number of myths surrounding ADHD. These are some of the most common myths we hear about ADHD. 1. It Can Come From Poor Parenting […]

3 Questions to Ask When Choosing a Therapist

If you’re looking for a local psychology office to help you improve your mental health, you might be wondering how to find the right therapist. Asking these three questions can help you with your search as you begin your mental wellness journey. 1. Do They Have the Right Training and Experience? There are many different […]

What Happens During a Forensic Assessment?

The World Health Organization estimates that nearly 300 million people (3.8% of 7.8 billion) suffer from depression. Such conditions can have a significant influence on a person’s actions and the way they interact with others. A forensic assessment affords trained mental health professionals an opportunity to evaluate a person’s past, present, and future psychological health […]

5 Signs You Might Have Anxiety

Maintaining mental health is essential to enjoy a high quality of life, but conditions like anxiety can create unique obstacles. According to the American Academy of Pediatrics, 1 in 5, or more than 14 million children and adolescents in the United States have a diagnosable mental health disorder. If you suspect that you or your […]

How Executive Function Coaching Can Change Your Life

According to Psychiatry.org, 75% of patients find psychotherapy to be helpful. Executive function coaching is a psychological wellness solution that is often compared to psychotherapy, with the primary difference being that a therapist focuses on mental illnesses, whereas an executive functioning coach focuses on specific areas in which you need to improve. Executive functioning coaching […]

What Happens During a Psychological Assessment?

Psychological symptoms are becoming increasingly prevalent in America. According to the Mayo Clinic, roughly 44% of college students experience symptoms of depression and anxiety.  Currently, the demand for psychological assessments has grown, in part due to the stresses of the pandemic. Given the increasing amount of interest, many people are curious to know what happens […]