psychotherapy

CBT vs. DBT: Which Is Right for You?

Have you been considering therapy? If so that choice may be very…

4 Signs That You May Be Experiencing Depression

According to the World Health Organization, approximately 3.8%…
psychologist

Family History of ADHD: Here’s What to Know

According to the CDC, there is a significant difference in ADHD…
adhd therapy treatment

ADHD Diagnosis Can Be Complicated: 3 Ways Your New Diagnosis May Affect You

ADHD stands for Attention Deficit Hyperactivity Disorder. This…
executive function coaching

Why Executive Function Skills Are Critical for College Students

College is a time of great transition. For many students, it's…
psychotherapy for depression

Is Your College Student Depressed? Look for These Telltale Signs

College can be an equally exciting and stressful time for students…
executive function treatment

What Is Executive Dysfunction? Signs, Symptoms, and Treatment

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Executive dysfunction refers to behavioral symptoms that negatively impact an individual's ability to manage emotions, thoughts, and actions. Having knowledge about conditions that cause executive dysfunction, symptoms, and treatment options can be useful and empowering at any stage in life.
Thoughtful stressed young woman with a mess in her head

5 Signs You Might Have Adult ADHD

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Opportunities for ADHD diagnosis were not as readily available for most adults when they were younger, as symptoms were often dismissed as daydreaming or behavior problems. We now know that this is not the case. This means that there are likely a good number of adults who may actually have ADHD and could benefit from getting diagnosed as well.